13 SOLUTIONS TO GET PREGNANT QUICKLY

1.       Change your lifestyle

Check back lifestyle that you've had. Stop smoking now! Many studies have shown smoking reduces fertility, making fallopian tube clogged (inhibited sperm meets egg), thus increasing ectopic pregnancy, egg quality is low and increase risk of miscarriage. Avoid drugs and alcohol too.

2.       Physical exercise

Physical exercise are important but do not overdo it, because it can cause pituitary not stimulate egg for ovulation. Exercise every day, for 45-50 minutes will cause infertility. Reduce the frequency of exercise, for example, walk 3 times a week for 30 minutes.

3.       Keep your weight

A study showed that obesity can reduce the fertility of about 4%. Resulting in the overproduction of fat estrogren making irregular ovulation. While the body is too thin can be caused estrogen production is slow, decrease possibility to get pregnant. Have a healthy weight corresponding body mass index (BMI), approximately 18.5-24.9

4.       Check mucus

Always check the cervical mucus like egg white, supple and does not easily break in the vaginal area. We can see it by using a tissue or clean fingers. If there is cervical mucus in the vagina, it shows the peak of fertility and the most appropriate time to have sex. This mucus allows sperm easily go to the fallopian tube. Sperm can survive or live 2-3 day waiting egg mature.

5.       Note the fertile period

Fertile period is the time when the egg ready to be fertilized by sperm. Women should know her menstrual cycle and when the fertile period. For example, 28-day menstrual cycle, the first day of menstruation on August 8. Calculate when the 12th day and when the 16th day, which falls on January 19 and August 23. So fertile period in date August 19 to 23.

6.       Stay away from lubricants

Lubricants contain components that can damage sperm. To produce a natural lubricant do foreplay, by extending a touch, a hug and a kiss that will enhance the mood forr sex.

7.       Fertility tests

Not sure of the calculation of the fertile time manually? Try to count with the fertile tool on the market. The best time to test is between the hours of 11 AM to 3 PM fertility or 5 PM to 22:00 PM.

8.       Sex positions

Sex position allows the sperm to swim through the cavity of the uterus into the fallopian tube across the uterus is the missionary position. Having sex with a man on top-missionary position, making the sperm cells in the position of " ready for combat." Avoid woman on top position because of gravity allows the sperm out.

9.       Lie down

A great suggestion to lie down for 10-15 minutes after sex, but do not have to lift both legs. Should empty the bladder before sex to not rush to the bathroom afterwards.

10.   Frequency of sex

In the old days, one way to help fertility is to have sex as much as possible! But in fact this does not always increase the chance of getting pregnant women. Because if men ejaculate too often, the number and quality of sperm is reduced.

11.   Measuring basal body temperature

Measuring basal body temperature is to know when the fertile period by using a thermometer placed in the mouth or in the vagina for 5 minutes. Normal body temperature ranges from 35.5^oC to 36°C. At ovulation, the body temperature will drop and then rise to 37^oC  to 38°C. If the next day body temperature does not return to normal temperature 35°C, it is a sign that you are in fertile period, the right time to have sex.

12.   Relax and live

A very strong desire to get pregnant can make you stress. And stress can make a person lose appetite for sex and make the immune system decreases. Try to let go, sincere and enjoy life. Believe you and your partner are doing the best, the rest is beyond your control.

13.   Consult a doctor

 If you have tried the suggestions above, but after 1-2 years of not pregnant, it's time to consult to your doctor. Do not be so pessimistic!